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A common question when addressing low B12 is whether an injection is actually necessary
Other forms, including methylcobalamin and adenosylcobalamin, are available as well (130)
There are currently no government recommendations for B12 supplement dosages for vegetarians
Delayed Treatment: Vitamin B12 deficiency left untreated for longer than 3 months may cause permanent spinal cord and nerve damage
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As to the aches and pains, breathlessness etc, this could be due to B12 needing potassium to build RBC, so I would check out low potassium symptoms and eat a banana or maybe two until you have fathomed it out
