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Supplementation with 300-600 mg/day has been shown to increase intracellular glutathione levels by 30-70% in cell culture and animal studies, with more modest increases in human trials (Suh et al., Proc Natl Acad Sci, 2004) [25]
Individual responses to glutathione supplementation may differ, and not everyone will experience the same effects or benefits
Vitamin B, terutama antioksidan yang berasal dari vitamin B6, akan memberikan perlindungan bagi kulit dari kerusakan akibat paparan sinar matahari dan radikal bebas, sehingga juga mencegah kulit dari keriput
Micke P, Beeh KM, Buhl R
Fiechter, M
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