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A range of 2,000 mg to 3,000 mg is generally recommended
Support antioxidant defense mechanisms
RISC Investigators
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People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency
TABLE 1 The population, intervention, comparison, outcome, study design (PICO) criteria
Glutathione can ease symptoms of these diseases by lowering inflammation
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