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Twenty-four-weeks of LC supplementation did not affect muscle strength in healthy aged women, but significantly increased muscle mass, improved physical effort tolerance and cognitive function in centenarians

Back in 1920, the doctors were perhaps dumbfounded seeing their patients skin turning fairer by the day

GHK-Cu is the specific compound: glycyl-L-histidyl-L-lysine complexed with a copper ion

doi: 10.1038/nrd2803 15 ShahHKSharmaTBanerjeeBD

In addition to its metabolic benefits, this compound positively impacts skin wellness and elasticity

However, keep reading to find more recommendations based on your individual skin type and concerns