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"After 40, we all know it's very, very hard to lose weight," she said in the May 22 episode of her podcast Uncut & Uncensored With Caroline Stanbury

For optimal results, take one capsule 30 minutes before your main meals (typically breakfast and dinner)

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Drink in small, frequent amounts throughout the day rather than large volumes at once, and adjust intake upward if you experience nausea or live in a hot environment

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Repeat at week 2 to capture initial IGF-1 and metabolic response