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Yamamoto et al., 2018

In addition, Pycnogenol increased the total antioxidant status (TAS) and improved the glutathione levels, another index for antioxidant capacity in the children with ADHD (35)

Look M, Dunn JP, Kushner RF, Cao D, Harris C, Gibble TH, et al

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HUBERMAN: And then at least according to my eight sleep sleep tracker or my whoop sleep tracker, I wasn't getting nearly as much rapid eye movement sleep as I normally would