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No recomendado durante el embarazo y la lactancia
Avocado toast with salt (2-3 bites worth): One-quarter avocado on whole-grain toast with a generous pinch of salt provides approximately 240mg potassium, 150mg sodium, and 15mg magnesium
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Vitamin B12 Vital for energy, red blood cell formation, and brain function
Some muscle loss is normal during weight loss, but the goal is to keep as much strength and function as possible
Because GLP-1 medications decrease hunger, it becomes especially important to prioritize protein, nutrient-dense foods, and healthy eating patterns
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