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Hydration isnt a treatment or substitute for medical advicebut it can be a helpful part of a balanced daily routine
The Journal of Nutrition, 133 (12), 4135-4138
Try to aim for at least 8 glasses of water per day, especially before and after meals
If you're concerned about your risk of developing Alzheimers, talk to a neurologist or other healthcare provider about your options for screening and treatment.
For example: Week 1: Left abdomen Week 2: Right abdomen Week 3: Left thigh Week 4: Right thigh Week 5: Left upper arm Week 6: Right upper arm Then repeat the cycle
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