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In simpler terms, L-carnitine acts as a fat transporter, moving stored fat into the cell where it can be burned as energy
Most of these effects tend to lessen in frequency and intensity after your body adjusts to the medication, which typically happens within 4 to 8 weeks
Take 1 to 3 grams daily, ideally with a carbohydrate-containing meal to improve muscle uptake, and be patient results take weeks to months
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