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Performance athletes, from bodybuilders to runners, are seeking out Vitamin B12 supplements and injections for their many benefits such as: Enhanced muscle growth Improved oxygen circulation Faster recovery rates Improved endurance and stamina Elevated mood Boosted metabolism Enhanced vision Clearer cognitive function It doesnt matter if you are an old pro or are just getting started, Vitamin B12 supplements are an excellent way to improve your game and help you train and recover

Eat fortified foods, like Marmite

GIP receptor agonism further enhances insulin release and may improve fat metabolism

This isnt a bad thing the vitamin B12 used in shots is called cyanocobalamin, which is almost identical to the natural version of B12 found in food sources

If left untreated, it can lead to Heart palpitations and shortness of breath Weakness, tiredness, or lightheadedness Pale skin Vision loss Constipation, diarrhea, loss of appetite, or gas A smooth tongue Depression Memory loss Behavioral changes Numbness or tingling Muscle weakness Problems walking not trying to give you the wobbles here!), low levels of B12 can be linked to the development of pernicious anemia, dementia, or osteoporosis

This medication should be prescribed and monitored by a licensed healthcare professional familiar with the condition being addressed and the specific applications of the medication