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Vegans and vegetarians may not get enough B12 from their diet

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Vitamin B can also decrease serum levels of certain anticonvulsant medications

Understanding why and how to adjust can salvage otherwise failed attempts

The most common adverse events are gastrointestinal: nausea (occurring in 12-33% of subjects depending on dose), diarrhea, constipation, and decreased appetite

While you cant effectively absorb glutathione directly from food, you can support your bodys production by eating sulfur-rich vegetables (broccoli, garlic, onions), high-quality protein, and foods rich in selenium and vitamin C