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The right amount depends on the product form, the reason it is being used, and whether a doctor is treating confirmed deficiency, so adults should follow the product label and ask a clinician for individualized advice

While much attention is given to B12 deficiency, known for causing fatigue, neurological changes, and anaemia, less is said about elevated B12 levels, which can be just as important to recognise 2

Your body might be lacking a key nutrientVitamin B12

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Reference: Liu M et al

B-12 also plays a crucial role in the production of red blood cells, helping to prevent anemia