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Forms of B12 supplements available include: Cyanocobalamin : The most common and cost-effective form in over-the-counter supplements Methylcobalamin : A naturally occurring form, often marketed as superior though evidence for clinical advantage is limited Hydroxocobalamin : The preferred form for intramuscular injection in the UK, used therapeutically for pernicious anaemia and confirmed deficiency [4] Dosing considerations depend on the indication

G., Jin, J., Shen, X., Gao, J

A vial showing any sign of damage or contamination should not be used

If your deficiency is related to your diet, you may be advised to take vitamin B12 tablets or an injection twice a year

vigorous shaking or vortexing should be avoided, as this can lead to foam and aggregate formation

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