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Dehydration worsens nausea, constipation, fatigue, and can create the illusion of a weight loss plateau through water retention
Vitamin B12 deficiency is also associated with vitamin D deficiency [64]
A lack of vitamin B12 doesnt directly lead to weight gain, however, so getting a B12 injection alone wont cause you to lose weight no matter how many times your doctor calls the injection a skinny shot
Troubleshooting reconstitution problems Even with careful technique, problems can occur
Find out which ones might do that
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