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The periods of time during which the attacks are prevalent are referred to as episodes

We understand why this question comes up, as there's a lot of chatter online and in various wellness circles

Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

Antioxidants : Vitamins C and E help combat oxidative stress, which can increase during hormonal fluctuations

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