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Recent results indicate that fructans derived from chicory roots influence appetite and metabolism of glucose while boosting GLP-1 synthesis in the colon
Decreases inflammation: Can suppress chronic inflammatory cues without suppressing immune function strongly
In experimental settings, this has been associated with improved cell survival, migration, and wound-healing activity
Even a small meal with 20 to 25 grams of protein can improve performance, but aim for 30 to 40 grams of protein every time you eat to stimulate muscle protein synthesis
Ethics declarations Competing interests The author declares associations with the following companies: Astra-Zeneca, Bristol-Myers Squibb, Merck Sharpe & Dohme, NovoNordisk and Sanofi-Aventis (advisory board membership
Others provide maximum benefit when started immediately post-operatively to capitalize on the body's natural healing response
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