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Its main role is to protect cells from oxidative stress and support overall skin health

Look for clinical studies and real research not sponsored social-media posts and too-good-to-be-true before-and-after photos. She recommends Nutrafol, which has been clinically shown to improve hair growth and density

Transl Res (2021) 227:7588

HN was supported by a Sunstar Foundation postdoctoral fellowship and a Japan Society for the Promotion of Science (JSPS) Overseas Research Fellowship

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Vegetarians and vegans can also get carnitine from plant-based sources like avocado, tempeh, and whole wheat bread, although the amounts are generally lower