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Renton AE, Chi A, Traynor BJ (2014) State of play in amyotrophic lateral sclerosis genetics

Simply put, a good snooze can help increase the efficacy of your skincare regimen, leading to greater results and bringing new meaning to the idea of beauty sleep. So, does the amount you sleep affect your skin

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28 (15), e202104081

Minimized Skin Aging: Delay the onset of aging signs by protecting the skin from potential damage and by replenishing essential nutrients necessary for a youthful appearance

It also acts as a raw material for enzymes that repair damaged DNA and regulate cell health