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Your stem cells are essentially your body's internal repair crew

Temporarily reducing these can make a noticeable difference: Eggs and dairy products Red meat and poultry Cruciferous vegetables: broccoli, cauliflower, cabbage, brussels sprouts, kale Onions and garlic Beans and lentils Alcohol and carbonated drinks You don't need to cut these out forever, just reduce them while your body is adjusting, then reintroduce gradually

Mouillot T, Filancia A, Boirie Y, Brindisi MC, Hafnaoui N, Van Wymelbeke V, et al

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& Van Haren, M

You may be able to manage them with a healthy diet and regular physical activity