Some people also experience mild diarrhea
Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans
At Neighborhood Medical Center, Dr
IM up to 3/week provides less frequent, moderate dosing
Supplementation can improve fatigue, weakness, or neurologic symptoms when B12 deficiency is responsible
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