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2023 Dec;82(6):705-712

An estimated 33.0% of American people aged 20 and above are overweight, 35.7% are obese, and 6.3% are severely obese, according to data from the 20092010 National Health and Nutrition Examination Survey (NHANES), which used measured heights and weights (205)

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Healthy fats include: Wholegrains are complex carbohydrates that slowly release energy, making you feel less hungry and avoiding blood sugar spikes and crashes