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Great food sources of magnesium include: cashews avocados dark chocolate (75% and darker) whole grain brown rice Its important to dose magnesium appropriately, though

Wang M, Liu M, Sun J, Jia L, Ma S, Gao J, et al

Even if you're eating plenty of meat and dairy, your body might not be getting what it needs

Interestingly, rising evidence supports the anti-ferroptosis effects of DMF in malignant, pathological, and physiological conditions 53,54

its use in anti-aging and body composition contexts is off-label and prescribed based on individual clinical evaluation

Injectable timelines depend entirely on the goal and the protocol your clinician sets