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The nutrient can keep blood glucose levels low, aid in glycogen repletion, decrease muscle soreness, improve physical recovery, improve blood flow, aid in muscle growth, and also protects the body from fatigue

Hydration Sufficient intake of water helps metabolize, and hence avoids dehydration while exercising

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Stopping treatment The study suggests that although people may feel hungrier over time, the medication continues helping regulate food intake

Thus a vegetarian lifestyle has an impact on fat metabolism causing a remarkable stimulation of carnitine uptake [113]