Check out my videos The Optimal Vitamin B12 Dosage for Adults and The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors which go into detail
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B12 Shot Side Effects Generally well tolerated: mild soreness at the injection site, temporary redness, mild localized swelling, and rarely allergic reactions in patients with known cobalt or cobalamin sensitivities
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Vitamin B12s benefits for the brain are many: It helps make myelin, speeding up nerve signals
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