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Nutrition Facts Amount per serving calories 336 total fat 21g saturated fat 4.5g protein 16g carbohydrates 20g fiber 4.4g sugar 4.2g added sugar 3g sodium 369mg TAGS: Eggs, Wheat, Soy, Mediterranean, Vegetarian, Low-Carbohydrate, Quick & Easy, Breakfast, Lunch, Dinner Rate recipe Share recipe Almond Butter Oatmeal Steel-cut oats shine in this creamy oatmeal dish as a source of soluble fiber in the form of beta-glucans (per the Harvard T.H

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Weight loss is an incredibly complex topic, which is why I recommend an integrative approach that can incorporate both conventional and holistic modalities