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16 Getting started If youre coming back from treatment, fatigue, deconditioning, and changes in body shape can all make exercise feel harder than it used to

Studies also confirm that protein triggers stronger satiety signals, meaning you stay full longer on smaller amounts

doi:10.1038/s41422-020-0323-8

People with the inherited OCTN2 transporter disorder Dialysis patients Not healthy adults eating adequate meat What causes low L-carnitine a compound that transports long-chain fatty acids into mitochondria for beta-oxidation and energy production

Without them, you risk side effects, complications, or less effective treatment

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