The heart is particularly dependent on mitochondria to produce the energy required for its contractile activity, and mitochondria represent up to 30% of the total volume of cardiomyocytes, providing 90% of the cellular ATP energy through oxidative phosphorylation
CameronLKLedwaba-ChapmanLVoongKHampsonGForniLGSeylanovaNet al
Patients should avoid self-sourcing it online and should speak with a qualified provider about safer, medically supervised options
More studies are required to gather more evidence to determine the efficacy of CLA intake on chronic health conditions
Supplementing with ALA in higher doses especially at doses studied in clinical trials may help reduce nerve pain, support insulin sensitivity, and counter oxidative stress.1 2 3 However, as with most supplements, not every ALA product on the market is equally effective or trustworthy
That behavioral validation matters when interpreting study results