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Decaf showed a similar pattern, suggesting that the benefit may come from the coffee itself rather than the caffeine that keeps people awake.
Not so much
There's a lot of
For example, an older person with a blunted melatonin rhythm might follow a schedule of morning outdoor light and evening melatonin or cherry juice, with dinner timed at least 45 h before bedtime and composed of sleep-promoting nutrients
Tanaka M, Matsuo Y, Yamakage H, Masuda S, Terada Y, Muranaka K, Wada H, Hasegawa K, Shimatsu A, Satoh-Asahara N
And so it begins a build-up of estrogen in the bloodstream
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