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During this blooming stage, the gelatin will absorb water and swell into a thick, spongy, jelly-like mass that looks and feels like soft rubber

Go small and low-fat (1): nonfat plain Greek yogurt, fat free cottage cheese, egg bites, or a thinner, low-fat protein smoothie you can sip slowly

Key Health Assessments and Medication Review A thorough medication review is essential

Feb 26, 2026 Your stomach feels like a balloon

Side effects like nausea, reflux, constipation, or sulfur burps often improve with hydration, smaller bland meals, and avoiding heavy, spicy, or sulfur-rich foods

Its less about what happened last month and more about what your body needs now, says Barmmer