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Temporary crash diets or excessive restriction are not sustainable

Intermuscular adipose tissue-derived inflammatory adipokines, exacerbated by aging, obesity, and sedentary behavior, promote both fat accumulation and chronic inflammation within skeletal muscle, driving adipogenic differentiation at the expense of myogenesis and thereby contributing to reduced muscle quality and increased metabolic risk [81]

Dongoski points to all of these as sparks in a tinder box that could restructure and systematically transform the food landscape during the next several years

And, as contemporary science continues to validate its key mechanisms, it will continue to help well-trained individuals achieve real physique and performance improvements for years to come

She said prospective patients should know that everybody is different

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