Between 1.5% and 15% of the public has a vitamin B12 deficiency, and certain groups are at a higher risk: Older Adults : As we age, our bodies may produce less stomach acid, which is necessary to absorb B12 from food
The teaching is concentrated in the first two years
Promotes tendon and ligament healing, supports gut health, and reduces inflammation
Yes, there can be side effects, although they are typically mild for most people
Vitamin B12 helps the body utilize fats and carbohydrates while supporting protein production, making it an important component for overall metabolic health
Cell Division : This vitamin is necessary for proper cell division and growth throughout the body