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L-Carnitine is an amino acid that may play a role in energy production and metabolism.* It is naturally produced by the body and can also be obtained from the diet through the consumption of red meat, dairy products, and some types of fish

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Supporting this, analyses of the coelomic fluid of black sea urchins ( Mesocentrotus nudus ), showed alanine as an alternative energy substate to food restriction 72

One of the supplements main functions is to trigger an important enzyme, AMPK (activated protein kinase), that controls your metabolism, the process in which your body turns what you eat and drink into energy

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