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Rapid weight loss from appetite suppression can create calorie and nutrient shortfalls, prompting the body to redirect energy away from non-essential functions like hair growth

Some people benefit from brief diet breaks, eating at maintenance calories for one to two weeks before resuming a deficit

Stay hydrated Water helps your body process supplements efficiently

The Role of Research and Future Directions The call for further research emerged as a central theme, reflecting both the current limitations of our understanding and the promise of future discoveries

Cells Tissues Organs 198 , 198208 (2013)

There is no single correct answer