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moderate altitude (20003000 m)

Look for lower fasting glucose and flatter post-meal spikes

doi: 10.1210/jc.2015-3696 128 ZhouCYanLXuJHamezahHSWangTDuFet al

Jang S, Chapa-Dubocq XR, Tyurina YY, St Croix CM, Kapralov AA, Tyurin VA, et al

La salud es movimiento constante, el resultado de pequeas decisiones diarias que nos hacen sentir mejor y nos preparan para lo que viene

At present, integrating ample amounts of antioxidant-rich foods into athletes daily dietary regimes while training at altitude seems the most reasonable advice, including a vitamin C source (e.g., orange juice, low-dose vitamin C supplement) with the athletes iron supplement to optimize bioavailability (Fig