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Epigenetic mechanisms are the software that directs this process
It becomes harder to absorb vitamin B12 from food as we grow older
and a 500 mcg level, a higher potency that can be leveraged as a loading level or applied to cases where more support is needed
And hes seeing an uptick in cardiologists recommending this regimen
Most people tolerate B12 supplementation well, even at doses significantly higher than the recommended daily amount
However, specific timing may depend on individual preferences and health goals
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