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While injections are effective, a balanced diet rich in B12-rich foods can also play a role in boosting energy levels
Site-selective and stereoselective functionalization of non-activated tertiary CH bonds
B12 supports energy metabolism, and deficiency can cause fatigue
To maximize results, we often recommend: Eat an anti-inflammatory diet (lean protein, healthy fats, colorful vegetables) Stay hydrated to support circulation and tissue repair Use low-impact movement (walking, mobility work, light stretching) to stimulate blood flow Prioritize sleep (deep rest is when repair happens) Avoid re-injuring the area while healing is underway At Intra-V, we may also recommend pairing recovery peptides with supportive options like IV infusions (vitamin C, NAD+, glutathione) based on your goals and history
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, 21 , 396-413, doi: Guo, J., Xu, B., Han, Q., Zhou, H., Xia, Y., Gong, C., Dai, X., Li, Z., and Wu, G
