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Muscle loss (sarcopenia): Starting in your 30s, men lose about 3-5% of their muscle mass per decade if they arent actively fighting against it

If you have thyroid issues, you do not necessarily have to miss out on these benefits, but you do need to be "thyroid-aware." By focusing on optimisation, monitoring your markers through a structured approach, and maintaining an open dialogue with your GP, you can navigate this journey safely

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The Verdict: For weight loss and metabolic correction, GLP-1 agonists are the clinically validated choice

Consumer attitudes to portion size are also worth keeping an eye on