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Its a big issue for those who dont eat meat or dairy, and for people with certain health problems
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If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day
Side effects are rare but may include: Mild allergic reactions Acne-like skin rash Nausea or upset stomach Always consult your doctor before starting B12 supplements, especially if you are on other medications
These include vitamin B3 (niacin) and the amino acid tryptophan
Some patients report it as a less painful alternative because the needle that goes into the fatty tissue just below the skin is thinner and shorter, usually one-half to five-eighths of an inch long
