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Hydration and electrolyte tactics can prevent or shorten dizziness, such as a two-week trial of diluted sports drinks, powdered electrolyte tablets, or a homemade rehydration mix of 1 liter of water, 1/2 teaspoon salt, and two tablespoons sugar to find a palatable option that supports adherence
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Reported side effects may include injection-site discomfort, rash, nausea, abdominal discomfort, headache, or allergic reactions
However, try to make plain or electrolyte-enhanced water at least 70% of your intake
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