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Adding fiber-rich foods to your meals may help reduce these side effects and support digestive health (22, 24)
Drug Saf (2002) 25(6):38192
According to the Mayo Clinic, effective coping strategies can include: Engaging in regular physical activity Implementing relaxation techniques, such as meditation and deep breathing exercises Maintaining a healthy diet Getting enough sleep Reducing caffeine and alcohol intake For more strategies on dealing with other mental health concerns, visit our article on 12 coping mechanisms for ADHD
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How to Combat Muscle Loss on Ozempic: When Medication Alone Is Not the Answer Here is where we get into the harder conversation
restored mitochondrial function
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