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It can also be found in fortified foods (foods that have certain vitamins and nutrients added to them) such as certain cereals, bread and nutritional yeast
and ZIMMER, J
If youre vegan and not supplementing adequately, you may be at higher risk of deficiency.Whether injections or oral supplements are best depends on your levels and absorption
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A B12 injection can increase your B12 levels if you have a deficiency
Medical Journal of Australia , 199: S27-S32
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