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[4] [6] The primary function of L-carnitine is to transport long-chain fatty acids into the mitochondriathe energy-producing structures within cellswhere they are oxidised to produce energy

You may be taking a low-quality multivitamin

This can result in oxidative stress and muscle damage

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It contains several anti-inflammatory and antioxidative compounds that may help manage conditions like atherosclerosis, heart disease, and diabetes

The colder the better