HRT (hormone replacement therapy) refers to replacing or balancing multiple hormones and applies to both men and women
Medicare Part D has changed so much since 2024
Vitamin B6 also plays a role in essential enzymatic reactions for brain and cellular function
Meta-analyses show DHA supplementation can improve memory and learning, especially in individuals with low baseline intake.88 Another option is Bacopa monnieri , an herbal extract tested in double-blind trials that has been shown to improve attention and recall with consistent use over several weeks.89 For athletic performance Creatine monohydrate remains one of the most studied sports supplements, improving strength and muscular power, while also showing potential to enhance cognitive resilience under stress.90 Beta-alanine is another well-supported option: by buffering lactic acid in muscles, it reliably increases endurance capacity across a wide range of sports.91 For liver health Milk thistle, standardized for silymarin, has been studied for its antioxidant and hepatoprotective effects, with clinical trials showing improvements in liver enzymes among patients with fatty liver and other conditions.92 We have a dedicated guide to milk thistle supplements if youd like to learn more
Asian Pacific Journal of Tropical Biomedicine, 7 (9), 842-848
This incretin hormone is naturally released in the gut after eating food, and can be boosted by fermented foods and dietary fibre
