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My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower
Multiple studies done by Lenzi A et al (a research group in Italy) which were published in The Oxford Journal of Human Reproduction, Frontiers in BioScience, Archives of Andrology, and Contraception , came to the following conclusions in regards to sperm, oxidative stress (inflammation), and glutathione
The through line is the same: hold each dose for about four weeks before moving up, and never skip a step to chase faster results
Whereas in states like West Virginia and Mississippi, they are not doing certain things
68 weeks (aggressive) 9-12 x 10 mg vials Maintenance at 12 mg weekly
US$ 29.25
US$ 23.66
US$ 24.32
US$ 29.30
US$ 21.18
US$ 27.25
US$ 22.76
US$ 24.04
