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Small bruises measuring less than an inch across are common and usually fade within one to two weeks without intervention
Jepsen MM, Christensen MB
And then there is rest: sleep and circadian rhythms, still only partly understood, appear to whisper instructions to the antioxidant system a reminder that rhythm and recovery are as vital as movement and fuel
Vitamin C 50 mg
It improves the recovery rates in cases of various diseases and can improve red blood cell production
Research suggests it can improve gut health and provide neuroprotective effects
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