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Just for hard-core geeks, the main biologically active compounds are pentacyclic triterpenoid saponins called asiaticoside, madecassoside, asiatic and madecassic acid (also called centellosides)
Reduced Glutathione is the "active" state possessed of an extra electron that neutralizes free radicals, protects cell membranes, and supports liver health.* Once glutathione neutralizes a free radical, it becomes "oxidized" (spent) and must be converted back by the body to function again
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reuteri did not affect miRNAs expression (54)
PMID: 37237854
Taking a high-quality supplement once in a while will not yield the same results as making it a daily habit
