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I think what we've felt in the PCOS community for a long time is that, first of all, we don't have good answers as to why we have it

Regular Exercise: Incorporate cardiovascular, strength training, and flexibility exercises as your healthcare team recommends

Your doctor may prescribe it if you have a documented B-vitamin deficiency or a condition like malabsorption, severe gastrointestinal issues, or after certain surgeries where your bodys demand for B vitamins is higher

The difference between 5 units and 7 units on a syringe is tiny, and that small measurement error could mean a 40% dosing difference

However, I'm a big believer in manifesting destiny

That covers roughly two and a half weeks of your initial escalation phase