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Important safety caveats do not follow a calorie-restricted diet without first speaking to your GP if you are: Pregnant or breastfeeding Under 18 years of age Underweight (BMI below 18.5) Living with kidney disease, type 1 or type 2 diabetes (particularly if taking insulin or sulfonylureas, where reducing food intake carries a risk of hypoglycaemia), or cardiovascular disease Taking medications that may require monitoring or dose adjustment alongside dietary changes NICE guidance (CG189) emphasises that behavioural support, dietary education, and physical activity should accompany any calorie-reduction strategy

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The intricate balance of water in our systems is essential for maintaining homeostasis, and any disruption to this balance can have cascading effects on our overall health

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Unlike NSAIDs, which blunt inflammation broadly, BPC-157 seems to modulate inflammatory signaling rather than shut it down completely

That means 12mg/mL or higher