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That gave me enough reason to dig deeper
Pay attention to extremitieswearing warm socks, gloves, and hats can significantly improve comfort, as heat loss occurs most rapidly from the head, hands, and feet
Greek yogurt or skyr (plain or lightly flavored) Protein shake or Fairlife-class RTD sip slowly Bone broth or miso-style broth Banana, applesauce, or ripe melon Oatmeal or cream of rice (small bowl) Scrambled eggs or egg bites (not fried hard) White rice or toast if you need something starchy and bland Cottage cheese, thinned with a splash of milk if thick texture bothers you Ginger tea or crystallized ginger for nausea Room-temperature or cool foods if heat worsens queasiness Usually skip on pin day Fried and high-fat meals (fat + slowed emptying = nausea) Huge portions (volume is the enemy when the stomach is slow) Carbonated drinks (bloating on top of delay) Very spicy food Big raw salads (raw fiber sits harder than cooked) the day before the pin and go light for a day or two after
USA 119 , e2208077119 (2022)
Healthy fatty acid oxidation contributes to mitochondrial health and is essential for maintaining energy homeostasis in the human body [19]
