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Dosage : Brecka suggests taking 100-200 mg of theanine, usually 30-60 minutes before sleep, to calm the mind and prepare for rest

Glutathione may help promote brighter and more even-toned skin by reducing oxidative stress and supporting healthy skin cells

Open lines of communication with your healthcare provider ensure you can address concerns or modifications to your treatment plan efficiently

Address Nutritional Gaps: Work with your healthcare provider to test for and correct deficiencies